Addictions and how to overcome them safely and Effectively
Addictions affect nearly every part of your life. Unfortunately, addictions also become progressively worse the longer you have them.
Tagged: #mentalhealthmatters
How to deal with a narcissistic: What works and what doesn’t
Dealing with a narcissist may seem like an endless mountain, particularly if they only ever think about themselves. Regardless of what kind of relationship you are in, they might manipulate a situation to get what they want. Unfortunately, narcissists fail to realize how self-centered they are.
Prevent Panic Attacks with This Sure-Fire Process
A panic attack can feel terrifying. Those that suffer panic attacks often feel as if they’re going to die. While highly unpleasant, panic attacks are harmless. If panic attacks are controlling your life, you can regain that control.
How to break free from your negative emotions
Negative emotions such as fear and heartache can affect your body and mind, leading to dysfunctional relationships, depression, stress, and disease. So, it’s important to not only be aware of your emotions, but also what you can do to release them.
Discussing suicide: How to support someone you’re worried about
September is suicide awareness month. How do you support someone you are concerned about?
Adult ADHD- A character flaw or a real illness?
ADHD is a syndrome of the brain manifested mainly due to a abnormal brain chemistry, brain structure, and the connectivity of their neurons. Plainly said, an individual suffering from ADHD has no control over the development of their symptoms, but with proper support and treatment, one can learn to effectively go about their day-to-day responsibilities.
All about PTSD: Facts you need to know
Exposure to one or more traumatic events can change how we view the world and what constitutes right and wrong; distorting our sense of the past and present; where the past can intrude into the present at any time in unpredictable and distressing way
How to Support your Partner with Bipolar Mood Disorder
Living with a person with mood disorder can be excruciatingly difficult-it may sometimes seem like a big roller coaster ride. One may notice high episodes of ‘manic behaviors’ or phases of ‘hypomania’ and at times, low episodes of depression. Then, one may encounter these ‘mixed’ episodes, where the mania and the depression are both present at the same time. This uncertainty of ‘ups’ and ‘downs’ and a lack of understanding about them can drive even the closest relationships apart; even to the breaking point.
So, what is it like, to live with a person who is diagnosed with the mood disorder?
Make your emotions work for you- Not against you
No matter what is going on in your life right now; know that we as humans were never made to live continuously with restrictive emotions like fear, stress, anxiety, worry and anger. The purpose of our lives is not to remain stuck, stressed and wasting energy we could use for positive purposes, like enjoying life more and realizing our dreams.
How to manage your mental health this Thanksgiving
Thanksgiving is around the corner, and thanks to COVID, this year, thanksgiving will be one unique experience. From the thanksgiving parades nationwide, to the gathering, not to forget, even the size of the birds will be down-sized this year. Learn how you can take care of your mental health this thanksgiving
Recent Comments