A blog about mental health, nursing, and leadership
One of the core aspects of martial arts training is the requirement for consistent effort and discipline. Practitioners must attend regular classes, practice techniques repeatedly, and engage in physical and mental conditioning.
Addictions affect nearly every part of your life. Unfortunately, addictions also become progressively worse the longer you have them.
Dealing with a narcissist may seem like an endless mountain, particularly if they only ever think about themselves. Regardless of what kind of relationship you are in, they might manipulate a situation to get what they want. Unfortunately, narcissists fail to realize how self-centered they are.
A panic attack can feel terrifying. Those that suffer panic attacks often feel as if they’re going to die. While highly unpleasant, panic attacks are harmless. If panic attacks are controlling your life, you can regain that control.
Grounding helps you focus on your senses, body or physical surroundings rather than the problem or the emotion. For people suffering with post-traumatic stress disorders, nightmares or flashbacks, grounding or earthing exercises help you bring you back down to earth. The more you practice, the easier it becomes to gain that sense of calm in the present moment.
An animal companion can be a loyal friend and a valuable member of your family, plus, pets provide companionship and unconditional love
Journaling is an inexpensive, effective activity that can help you make sense of your thoughts, feelings and perspectives. It gives you a chance to slow down and de-stress, release tensions and provide closure to your emotions.
The pandemic was incredibly challenging on several levels. Not only did it cause great mental and financial hardship, but it also underscored the unpredictability of life. Still, as turbulent and traumatic as the event was, it imparted many valuable lessons and was a catalyst for far-reaching, positive change. Below, Nursing With Anitha takes a look at corona-induced changes that we think should be the new normal moving forward
Mental health / Mental Heath Nursing
by adsouzajy
by adsouzajy · Published September 28, 2021 · Last modified March 23, 2022
Negative emotions such as fear and heartache can affect your body and mind, leading to dysfunctional relationships, depression, stress, and disease. So, it’s important to not only be aware of your emotions, but also what you can do to release them.
September is suicide awareness month. How do you support someone you are concerned about?
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