Is it time for a mental health check-up?
Mental health therapy can help you deal with thoughts, behaviors, symptoms, stresses, goals, past experiences and other areas that can promote your recovery. Although hard, it can be a critical component of self-care. It can also offer an emotional release and a sense of really being heard, understood and supported. But how do you know if you need therapy or how to find a therapist that is a perfect fit for you?
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