My Self-Care routine as a Busy Nurse and Mother
As a nurse, I always thought I had to put the needs of others before my own. But no sooner had I started doing that, I couldn’t help feeling like a rubber band being pulled in every direction- supervisors, colleagues, family and even friends. Being a perfectionist at heart; when I take something on, I like to give it my all, but I’ve found I can’t do that if I spread myself too thin; and then I become no good for anyone; including myself.
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