Monthly Archive: December 2020

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How to manage holiday stress and the winter blues amidst COVID-19

When the weather is cold and the skies are dark and cloudy, it’s easier to feel down and despondent. People with pre-existing mental health conditions could be severely affected with these ‘holiday blues’./’winter blues’ Some of the additional triggers brought on by the financial stress, cold weather, and loneliness, without the global pandemic and worldwide travel bans definitely do add to the strain.